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© 2019 Lunaria Institute by Nadia Farahani & Giselle Bridger 

Yoga Nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom.
Enjoy this first session!

Yoga Nidra Session 1 - Nadia
00:00 / 00:00

This sessions of yoga nidra is for to all those who want to reconnect to the body and benefit from a practice of conscious relaxation

Session 2 Yoga Nidra - Nadia
00:00 / 00:00

Each session is unique and different, exploring a variety of methods and forms, it welcomes us all home to ourselves.

Session 3 Yoga Nidra - Nadia
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Yoga Nidra allows the nervous system to be completely restored from the inside out, allowing the body to recuperate it's original state of health and wellbeing.

Session 4 Yoga Nidra - Nadia
00:00 / 00:00

Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom.
Enjoy this fifth session!

Session 5 Yoga Nidra - Nadia
00:00 / 00:00

This sessions of yoga nidra is for grounding and healing through the body and expand consciousness into a bigger perspective.

Session 6 Yoga Nidra - Nadia
00:00 / 00:00

This session of Yoga Nidra supports consciousness to create connectedness throughout the body, awakening the feeling sensation of the whole body breathing.

Session 7 Yoga Nidra - Nadia
00:00 / 00:00

This session of Yoga Nidra supports consciousness to create connectedness throughout the body, awakening the feeling sensation of the whole body breathing.

Session 8 Yoga Nidra - Nadia
00:00 / 00:00

This sessions of yoga nidra offers the opportunity to bathe into gold consciousness, a sacred space to heal and restore the nervous system.

Session 9 Yoga Nidra - Nadia
00:00 / 00:00

This Yoga Nidra session is particularly meant to convey relaxation to our vital organs and replenish our life force levels.

Session 10 Yoga Nidra - Nadia
00:00 / 00:00

Each session is unique and different, exploring a variety of methods and forms, it welcomes us all home to ourselves.
This Yoga Nidra session focuses on the relaxation of the circular midline of the body.

Session 11 Yoga Nidra - Nadia
00:00 / 00:00

This yoga nidra session gives particular attention to the skin, the interface of our nervous system with the outer world, experience the bliss of releasing tension from your body's largest perception organ.

Session 12 Yoga Nidra - Nadia
00:00 / 00:00

This Yoga Nidra session is weaves a golden connection in between the body consciousness to outer space. Very relaxing and helpful.

Session 13 Yoga Nidra - Nadia
00:00 / 00:00

Each session is unique and different, exploring a variety of methods and forms, it welcomes us all home to ourselves.
This Yoga Nidra session focuses on the relaxation of the circular midline of the body.

Session 14 Yoga Nidra - Nadia
00:00 / 00:00

This Yoga Nidra session focuses on the oceanic perception of water movement in the body, connecting the body functions to a wavy fluidity within.

Session 15 Yoga Nidra - Nadia
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